Boosting Your Metabolism: Myths and Realities

 Many of us have heard the myth that our metabolism slows down as we age, making it more challenging to maintain a healthy weight. However, recent research suggests that this is not entirely true. Between the ages of 20 and 60, there are no significant changes to our metabolic rate. So, what really affects our metabolism, and how can we optimise it?

1. Strength Training: Engage in regular strength training exercises to build and preserve muscle mass. Lifting heavy weights is particularly effective.
2. High Protein Diet: Consuming enough protein is essential for muscle repair and growth. Aim to include protein-rich foods in every meal.
3. Stay Active: Keep moving throughout the day. Even small activities, like walking or stretching, can make a difference.
4. Eat for Muscle Growth: Focus on nutrition that supports muscle growth, including foods rich in amino acids and healthy fats.
5. Avoid Yo-Yo Dieting: Constantly shifting between weight loss and gain can disrupt your metabolism. Aim for sustainable, long-term healthy eating habits.
6. Support Hormones: Hormonal balance is crucial. Managing stress and getting adequate sleep can help maintain hormonal health.
7. Quit Toxic Diet Culture: Embrace a positive relationship with food and your body. Avoid restrictive diets and listen to your body's needs.