Understanding PCOS & Appetite Control
Jan 16, 2025
Living with Polycystic Ovary Syndrome (PCOS) can be challenging, especially when it comes to managing appetite and maintaining a healthy lifestyle. Many women with PCOS experience what can be described as a "deranged appetite," where hunger hormones are altered, making it difficult to control food intake. You might find that meals never seem to satisfy, leading to feelings of frustration and overeating. But take heart—you're not alone, and there are ways to manage these symptoms effectively.
Research and experience from nutritionists highlight that many with PCOS share similar struggles with appetite control. The key lies in understanding how hormonal imbalances affect your hunger cues and finding practical strategies to regain control.
Here are some simple yet effective steps to help manage your appetite:
- Eat Regularly: Aim to eat every 3-4 hours to keep your metabolism stable and prevent extreme hunger.
- Focus on Protein: Incorporate high-protein foods in every meal. Protein helps you feel fuller longer and can help regulate hormones related to hunger.
- Stay Active: Walking 8,000 to 10,000 steps a day can support weight management and improve overall health.
- Prioritize Sleep: Ensure you get 7-9 hours of quality sleep per night. Good sleep hygiene can significantly affect hunger hormones and overall well-being.
- Consider Supplements: Myo-Inositol is a supplement that may help women with PCOS by improving insulin sensitivity and hormonal balance.
Making these changes can seem daunting at first, but remember, small steps lead to big changes. With the right support and guidance, it's possible to manage PCOS symptoms effectively and live a healthier, more balanced life. If you're looking for personalised support, consider reaching out for coaching packages.
Consider 1:1 Nutrition Coaching with me now to unlock your full potentialĀ
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