Your Brand New Calorie Calculator! 

Chances are if you've tried to achieve fat loss in the past you'll be used to two figures. 

Men: 2000 cals 

Women: 1200 cals

Question how long you've been able to stick to previous goals. Are the numbers too high or is your perception of them and a lifetime of dieting not helping.

Give it a go for 4 weeks and trial and error. 

Surplus: You don't need an extra 1000 cals a day to grow muscle. Sorry, I wish that was the case! The number given is based on scientific research.

Just pick which seems the most similar in terms of intensity and style of sessions. 

Not only does my 1:1 coaching offer a more bespoke service than a calorie calculator. I can assess any tracking/ food diary analysis to tailor your intake and food preferences accordingly.

Book a call. Let's see where we can take you.  

I get asked "Should I eat differently on rest days?" all the time. The answer isn't black and white. It's 50 shades of grey. 

1. If you under-eat one day you may risk performance in following sessions. 

2. You don't ever need to "earn" the right to eat more. Food is not a reward. You are not a dog. 

3. Gauge how truly "active" your rest days are. If your comatose on a couch (Mat Fraser style) then intuitively your body won't have a drive to eat the same. If you find yourself "always hungry" that's a red flag and I advise you contact me for help.