Week 1-4
Food diary analysis & feedback
Week 1 of coaching starts with the following:
- 3 day visual food diary analysis
- Feedback and meal restructuring
- Homework
This week includes your first coaching call, food diary & lifestyle assessment with feedback. We then set your action plan for the month.
Week 4-8
Progress review
Your first 4 weeks of dieting complete we evaluate:
- Current fat loss results
- Social eating action plan
- Main problem areas to work on week 4-8
After this month we assess any habit and behaviour change required to maintain fat loss after coaching.
Week 8-12
COMPLETE COACHING
So now you’ve achieved great fat loss and consistent habit & behaviour change for weeks 1-8:
- We assess your fat loss results and your future body composition goals.
- Take any physique updates or measurements needed.
- Plan for life after dieting.
After this month we ensure you have a plan of action for either weight maintenance or establish your new goal.
Coaching with Didi has been so insightful, and I’ve gained so many skills & different perspectives on a range of things, not just nutrition! I’m fuelling myself so much better for everyday life, as well as sport, which my performance is excelling in!
____ Emily Look
"As a coach sometimes it can be really hard to practice what you preach. It's been one of the best decisions I've ever made"
____ Laura B
START YOUR COACHING NOW
ACHIEVE FAT LOSS FOREVER
This 1:1 bespoke coaching experience will give you every you need to get results and keep them!