Week 1-4
Food diary analysis & feedback
Week 1 of coaching starts with the following:
- 3 day visual food diary analysis
- Feedback and meal restructuring
- Homework
This week includes your first coaching call, food diary & lifestyle assessment with feedback. We then set your action plan for the month and understand where you're going wrong. What are your barriers to performing well in the gym and what is letting you down?
Week 4-8
Progress review
Your first 4 weeks of performing better complete we evaluate:
- Current results
- Problem solving any meal timing issues
- Main problem areas to focus on week 4-8
After this month we assess any habit and behaviour change required to maintain your results after coaching.
Week 8-12
COMPLETE COACHING
So now you’ve achieved consistent habit & behaviour change for weeks 1-8 on your performing better journey, just FYI you've now gained muscle and dropped body fat too ;) :
- We assess your body composition results and your future goals.
- Take any physique updates or measurements needed.
- Ensure supplement strategies are consistent.
After this month we ensure you have a plan of action for either weight maintenance or establish your new goal.
Coaching with Didi has been so insightful, and I’ve gained so many skills & different perspectives on a range of things, not just nutrition! I’m fuelling myself so much better for everyday life, as well as sport, which my performance is excelling in!
____ Emily Look
"As a coach sometimes it can be really hard to practice what you preach. It's been one of the best decisions I've ever made"
____ Laura B
START YOUR COACHING NOW
Performance Nutrition - the key to unlock your training potential.
This 1:1 bespoke coaching experience will give you everything you need to get results and keep them!