Perimenopause & Postpartum Nutrition

An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma. 

All things nutrition for perimenopause and postpartum. 

We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest. 

Give this episode and myself/ Gemma a share or tag as we love to connect with you all. 

Love always Didz x