THE DCA Podcast

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be...

All things contraceptives, menstrual cycle and their effect on the body. It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception.  It's your...

An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma.  All things nutrition for perimenopause and postpartum.  We discuss the difficulties of body image and relationship with...

Here's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.

My dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level. I hope you enjoy.  Please share, like,...

Me and Sammy sit down to recap our most recent favs and life hacks. We talk about true happiness and the struggles we face in todays society to be...

A coaching insight into how to use macro tracking with clients. is it helpful for them and how to find out?

Your guide to Polycystic Ovary Syndrome and how to start your journey into optimising your hormones.

All things body image and relationship with food around Christmas with Sammy Cooper.

One of my amazing clients Naz spoke all about her experience in sports and what it's like to be a female navigating her way post competing in bodybuilding and building back her hormones and relationship with...

In this episode, we have my dear friend Sammy Cooper. Sammy specialises in bridging the gap between body image and relationship with food for the athlete demographic. Listen to her tips and tricks to unlock your full...