Season 1
Episodes
"New Year, New Me" is setting you up to fail
How to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where.
View Episode
Setting Boundaries at Xmas
If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period.
View Episode
Winter wellness: Supplements to stay healthy
Diets in December
"Never Enough"
I Don't Look Like I Train?
Obesity: Identity Or Disease?
Tired All The Time (TATT)
Fat Loss Without MFP
How To Stop Over Eating
Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be...
View Episode
Do hormones make you gain weight?
All things contraceptives, menstrual cycle and their effect on the body.
It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception.
It's your...
View Episode
Perimenopause & Postpartum Nutrition
An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma.
All things nutrition for perimenopause and postpartum.
We discuss the difficulties of body image and relationship with...
View Episode
