Week 1-4
Think better. Feel better.
Week 1 of coaching starts with the following:
- 3 day visual food diary analysis
- Feedback and meal restructuring
- Remove any tracking or weighing.
- Homework
This week includes your first coaching call, food diary & lifestyle assessment with feedback. We then set your action plan for the month and understand where you're going wrong. What are your barriers to repairing your relationship with food. What is your barrier to letting go of control?
Week 4-8
Progress review
Your first 4 weeks of repairing your relationship with food complete we evaluate:
- How far you've come and where you can develop.
- Mentally and physically how are you feeling without micro- managing food.
- Your journey to food freedom.
- Main areas to focus on week 4-8
After this month we assess any habit and behaviour change required to maintain your results after coaching.
Week 8-12
COMPLETE COACHING
So now you’ve achieved consistent habit & behaviour change for weeks 1-8 on your think better, feel better journey. You have the option to continue coaching or flying solo.
- We assess your current food rules and how flexible you are.
- Check how your food choices have developed and how much less space they take up.
- WE NEVER LOOK BACK.
After this month we ensure you have a plan of action for your new food food freedom and unconditional permission to eat.
Coaching with Didi has been so insightful, and I’ve gained so many skills & different perspectives on a range of things, not just nutrition! I’m fuelling myself so much better for everyday life, as well as sport, which my performance is excelling in!
____ Emily Look
"As a coach sometimes it can be really hard to practice what you preach. It's been one of the best decisions I've ever made"
____ Laura B
START YOUR COACHING NOW
Gain food freedom and unconditional permission to eat now.
This 1:1 bespoke coaching experience will give you everything you need to get results and keep them!