A minimum of 12 weeks commitment. 

This is designed to get you LONG TERM results and based on 7 years experience coaching I have found it the best timeframe to develop sustainable habits 

Once a week. 

30 minutes via zoom. If you prefer you can also have a one hour coaching call every 2 weeks instead. 

I am very active on social media but I do not coach clients through DMs. Coaching is strictly done via email or Zoom calls.  

A 30 day cancellation period is expected via my T&Cs after the 12 week minimum commitment. 

This allows us to plan and set long term goals. 

Let me clarify the difference between Meal Plans and Nutrition Coaching. 

Dictatorship Vs Collaboration 

There’s a reason the first meal plan you tried didn’t work. 

There’s also a reason why the 19th won’t either.

And when I say “didn’t work” I’m simply referring to sustainable results. Did your results last? 

I’m all for structure. Most of us eat the same things quite repetitively. My coaching involves co-creating your OWN MEAL PLAN. One you can actually stick to. Foods you like!

With me you’re hiring a COACH. For results that last. 

Not a PDF template. 

Does that sound like something you want?