Feel frustrated and lacking motivation?
Pick the hormonal problem you want solving and start your free journey into womens health now.
Mastering Gut Health: How Digestion Affects Hormones & Wellbeing
Summary: Bloating, irregular digestion, and hormonal imbalances often go hand in hand. Learn how your gut microbiome influences hormone regulation, metabolism, and even mood—and what you can do to support better digestion and hormone balance through nutrition.
📌 Perfect for: Women experiencing bloating, IBS symptoms, or hormonal disruptions.
Gut Health
PCOS & Nutrition: Science-Backed Strategies to Balance Hormones
Summary: PCOS can make weight loss frustrating and symptoms overwhelming. This webinar will break down how to support insulin sensitivity, reduce inflammation, and improve cycle regularity with evidence-based nutrition approaches—no fad diets required.
📌 Perfect for: Women with PCOS looking for real solutions to manage symptoms naturally.
PCOS WEBINAR
The Truth About Hormones & Fat Loss: Why Diets Fail Women
Summary: Have you ever felt like fat loss is harder for you than it should be? Hormones play a key role in metabolism, appetite, and fat storage. In this webinar, we’ll cover how insulin, cortisol, and oestrogen impact weight loss and what nutrition strategies actually work for women.
📌 Perfect for: Women struggling with weight loss, low energy, and hormone imbalances.
Fat Loss for Busy Women
Perimenopause & Fat Loss: Why Your Usual Diet Isn’t Working
Summary: Struggling with weight gain, stubborn belly fat, or low energy in your late 30s-40s? Perimenopause brings hormonal shifts that can make traditional dieting feel ineffective. In this webinar, we’ll break down how oestrogen, cortisol, and insulin impact metabolism and what actually works for sustainable fat loss during this phase.
📌 Perfect for: Women navigating perimenopause, looking for science-backed strategies to manage weight, boost energy, and balance hormones without extreme diets.
Free Menopause Course
How to Optimise Your Menstrual Cycle with Nutrition
Summary: Your energy, cravings, and metabolism fluctuate throughout your cycle. This webinar will teach you how each phase impacts your body and how to use food to support hormonal balance, reduce PMS, and improve energy levels.
📌 Perfect for: Women looking to understand their cycle better and feel their best all month long.
Start Your Hormone Journey
